Eggs are high in protein, helping to boost metabolism.
Flaxseeds are a "functional food" for health benefits.
Lentils and other legumes can help prevent and treat metabolic syndrome.
Capsaicin in chili peppers increases metabolism and fullness.
Ginger can increase body temperature, metabolic rate, and appetite.
Green tea has been found to have potential health benefits.
Brazil nuts contain selenium, protein, and healthy fats.
Iron is essential for metabolism, growth, and development.