THE TOP 6 FOODS TO EAT FOR BREAKFAST TO REDUCE BELLY FAT

A poached egg and avocado on whole grain toast keeps you satisfied.

1. Avocado toast with eggs

Fruit salad medley provides nutrients, fiber, and antioxidants to reduce oxidative stress.

3. Fruit salad

Oatmeal is a healthy food that can help with aging and belly fat.

4. Oatmeal with fruits, nuts, and seeds

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Nuts and nut butters support healthy aging and weight loss

5. Nuts and nut butters

Greek yogurt is a great choice for weight loss due to its protein content.

6. Greek yogurt

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