The Top 9 Health Benefits of Fish Oil, Per Qualified Dietitians

The secret to improving the health of the heart, brain, and skin may be omega-3 fatty acids.

1. Betta Fish

The omega-3 fatty acids in fish are one of the main reasons to eat seafood for health reasons.

1. Betta Fish

Omega-3 fatty acids are most abundant in oily fish, including salmon, sardines, anchovies, mackerel, rainbow trout, and herring.

1. Betta Fish

Omega-3 fatty acids can be found in fish oil, which is made from fatty fish. Fish oil is taken from the tissues of oily fish and placed into capsule form for use in supplements.

Fish oil: What is it?

"Omega-3 fatty acids have been demonstrated to help cut the risk of fatal heart attacks by roughly 9%."

It could raise heart health:

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"Diseases like cancer, heart disease, type 2 diabetes, arthritis, and brain disorders are all things we all aim to prevent.

It could reduce inflammation.

More recently, fish oil has been linked to mental clarity, and research suggests that taking supplements of omega-3 fatty acids may benefit cognitive performance.

it might raise cognitive performance:

Omega-3 fatty acids have been linked to increased bone mineral density in observational studies.

It might strengthen bones:

There is evidence that adding fish oil to your diet may help reduce the effects of depression.

It might benefit those with mental health issues:

According to research, taking fish oil supplements may temporarily enhance insulin sensitivity.

It might increase sensitivity to insulin:

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Pregnant women are not advised to, according to the US Food and Drug Administration (FDA).

It might encourage pregnancy:

Omega-3 fatty acids included in fish oil, according to Cassetty, "help support and preserve the skin's normal structure and barrier."

It might improve skin health:

Fish oil is linked to keeping the retina healthy, but there is conflicting research on the benefits of taking a fish oil supplement for eye health.

It might benefit eye health:

Depending on personal preferences, fish oil in both liquid and pill form can be equally helpful.

Supplements with fish oil

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