THESE SUPER FOODS ARE BENEFICIAL FOR YOUR HEART.

These items would naturally alter our diets and aid us in preventing issues like obesity, diabetes, and clogged arteries.

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The bulb of the famously pungent-smelling garlic plant was mostly utilized in herbal medicine and flavoring.

Garlic

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Oranges were spherical, delicious citrus fruits that stood out thanks to their rough, vivid reddish-yellow rind.

oranges

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Chocolates, which were typically consumed as sweets or as flavoring components in sweet meals, were made from cacao beans.

Chocolate

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Little, edible sardines were frequently sold in great quantities in flat metal cans.

Sardines

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The almond tree produced edible, nut-like seeds called almonds that grew inside of woody shells. Our cognitive ability, memory cardiovascular health can all be enhanced by almonds

almonds

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Pomegranates were orange-sized fruits with a rough, crimson exterior skin and succulent, gelatinous red inside that was dense with seeds.

Pomegranates

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Hardy miniature heath plants in the heath family produced blueberries, which were tiny, pale, hanging blooms and delicious berries in the same color.

Blueberries

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Herbaceous plants known as beets were raised for both human and animal consumption. Furthermore, beets were produced for making sugar.

Beats

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