Don Saladino says barbell back squats, one of the three powerlifting moves,
are one of the best strength-building workouts, but not for everyone.
The celebrity personal trainer, whose clientele include Ryan Reynolds, Blake Lively,
and Hugh Jackman, told Insider that only powerlifters should practice back squats.
Saladino stated the movement is great, but you must "earn" them.
He stated it's risky and many people can't do back squats properly.
"Most of the general population is lacking freedom in their body and tight in specific regions
that will not allow them to back squat efficiently," Saladino added.