By doing more exercise, you can burn more calories.
A good, balanced diet that includes whole foods, lean protein, healthy fats, and lots of vegetables and fruits will help you lose lower belly fat.
Weight gain is possible, especially in the lower abdominal area when there is a high sugar and processed food intake.
Drinking water can help you lose weight, remain hydrated, and flush toxins from your body.
Weight gain in the lower tummy can be a result of hormonal abnormalities brought on by insufficient sleep. Try to get 7-8 hours of sleep per night.
Yoga and meditation can be used to manage stress and prevent weight gain.
Burning fat and losing weight can be aided by cardio exercises.
Strength exercise increases metabolism while aiding in muscular growth.
The lower abdominal area can be toned by focusing on core muscles.
To decrease belly fat in the lower area, maintain a good diet and exercise schedule.