It takes time and effort to remove belly fat, therefore 8 days may not be enough. Reduce abdominal fat and adopt healthy practices.
By cutting back on portions, foods, and beverages, you can create a calorie deficit.
By making you feel satisfied and full, protein aids in calorie restriction.
To lose belly fat, stick to entire, nutrient-dense foods.
To lose belly fat, exercise helps burn calories and develop muscle.
Strength exercise can speed your metabolism and enhance calorie expenditure.
To manage cravings and to regulate metabolism, have 7-9 hours of sleep each night.
Deep breathing exercises, yoga, and meditation can all be used to manage stress.
Be patient and consistent to see results over time.