Regular cardiovascular exercise, such as running, cycling, or swimming, can help you burn calories and reduce overall body fat, including belly fat.
Incorporating strength training into your workout routine can help you build muscle and increase your metabolism, which can help you burn more calories throughout the day.
Some of the popular training routines that assist decrease belly fat and tone and strengthen your core muscles include crunches,
High-Intensity Interval Training (HIIT)
Practicing yoga can help you reduce stress levels, which can contribute to belly fat. Certain yoga poses, such as plank, boat pose, and bridge pose,
A healthy diet that is low in processed foods and high in fruits, vegetables, lean protein, and whole grains can help you lose belly fat. Avoid sugary drinks and snacks,
Pilates is a low-impact workout that focuses on core strength, flexibility, and posture. Practicing Pilates can help you tone and strengthen your abdominal muscles,
Circuit training involves performing a series of exercises back-to-back with little to no rest in between. This type of workout can help you burn calories and build muscle,
mindful eating can also help you lose belly fat. Eating slowly, savoring your food, and paying attention to your body's hunger and fullness cues