All berries have a powerful flavour, but strawberries, blueberries, and raspberries are the most popular and easily accessible.
Eggs are great because they include six grammes of complete, high-quality protein! There are numerous ways to enjoy them... fried, poached, hard-boiled, or scrambled
These gorgeous things are packed with nourishment! They contain large amounts of alpha and beta carotene, potent antioxidants.
Its high soluble fibre content is perhaps their most well-known characteristic.
This vegetable contains vitamins A, C, K, and folate, which make it a fantastic source of nutrients for bone health.
These dark, leafy greens offer endless advantages since they are loaded with essential vitamins and minerals.
This soothing beverage is loaded with flavonoids, potent antioxidants that may lower the chance of developing Alzheimer's, diabetes, and several malignancies.
These little guys, hailed as one of the best on-the-go snacks, are a significant source of fibre and plant-based protein.
This great dish has a lot of omega 3 fatty acids, which many people don't get enough of, and is a lean source of protein.
Due to the fact that it is a fermented food and a probiotic, this has particular health advantages.
This "fruit" is an excellent source of good fat, fibre (more than half your daily need), and folate.
Although it is categorised as a vegetable (similar to onions), it is nearly never eaten by itself and is typically used to enhance the flavour of other cuisines.