Count how many times you chew to get into the habit of eating slowly.
Smaller plates can lead to weight gain by making portions look larger.
Protein can increase feelings of fullness, reduce hunger, and reduce calories.
Keep healthy foods visible on countertops and in the fridge.
Eating fiber-rich foods may increase satiety, helping you feel fuller for longer.
Drinking water 30 minutes before meals reduces hunger and calorie intake.
Eating less can help you eat fewer calories.
Paying attention to what you eat may help you consume fewer calories.
Sleep and stress have powerful effects on appetite and weight.
Red plates can help people eat less, especially unhealthy snacks.